What is Aerial Yoga?
Aerial Yoga is a yoga inspired class that uses Aerial Hammock slings suspended from the ceiling to help you stretch, invert and play. The class will run very similar to a Yoga class with a great focus on mobility at the beginning, a little bit of strengthening, some tricks and flips, the option to go upside down and finishing with a lovely relaxation in the cocoon at the end.
Do I have to go upside down?
No! If going upside down is not for you, don’t stress! Our instructors are able to modify the sling so that you can enjoy a slight inversion whilst keeping your torso grounded.
What are the benefits of Aerial Yoga?
Will I learn Aerial tricks?
Definitely some! A lot of Aerial Hammock moves can be found in the play section of our class. We have included a lot of beginner Aerial Hammock moves because we love seeing our clients embrace a challenge. One of our favourite things about our classes is helping our clients achieve what they think they couldn't do!
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